Fitness trampolines, also known as rebounders, are small trampolines that are designed for exercise and fitness purposes.
Fitness trampolines are often used for low-impact aerobic workouts, which can improve cardiovascular health, coordination, balance, and overall fitness. They are also used for strength training, as they can be used for exercises such as squats, lunges, and push-ups.
When using a fitness trampoline, it is important to follow proper safety precautions, such as wearing appropriate footwear and using the trampoline on a flat surface. It is also recommended to start with short sessions and gradually increase the intensity and duration of workouts to avoid injury.
Overall, fitness trampolines can be a fun and effective way to improve fitness and achieve health goals, but it is important to use them safely and responsibly.
Rebounding, or using a fitness trampoline, can offer several benefits for overall health and fitness. Here are some of the key benefits of rebounding:
Low-impact exercise: Rebounding is a low-impact exercise that puts less stress on the joints compared to activities like running or jumping on hard surfaces. This makes it a great option for people with joint pain or other conditions that make high-impact exercise difficult.
Cardiovascular fitness: Rebounding is a great way to improve cardiovascular fitness, as it gets the heart rate up and can help improve circulation and oxygenation of the body.
Balance and coordination: Rebounding can improve balance and coordination, as it requires the use of multiple muscle groups to maintain stability on the trampoline.
Lymphatic system stimulation: Rebounding can help stimulate the lymphatic system, which helps the body remove waste and toxins. This can have a positive impact on immune function and overall health.
Strength training: Rebounding can be used for strength training, as exercises like squats, lunges, and push-ups can be performed on the trampoline to work different muscle groups.
Fun and enjoyable: Rebounding can be a fun and enjoyable way to get exercise, which can help make fitness more sustainable and enjoyable over time.
Overall, rebounding can offer a range of benefits for overall health and fitness, and can be a great addition to a well-rounded exercise routine.
Within our range of fitness rebounders, we offer varying designs that feature either springs or a bungee mechanism, giving you the freedom to choose a rebounder that meets your individual health and fitness needs and requirements.
The original PT Bouncer™ was designed and developed by Super Tramp over 20 years ago and this hugely popular fitness rebounder is still in production today. Featuring a light-weight frame and 36 high tensile Swedish piano wire springs, the PT Bouncer has been performance-engineered to provide a very firm but stable, low-impact bounce and appeals to a wide range of users as it allows you to choose your own level of exertion.
The Bungee Bouncer is the new addition to our fitness rebounder range and is available in either a round or hexagonal frame design. The elasticated bungees stretch much further than a traditional spring, providing a soft yet incredibly springy bounce that is cushioning for those with sensitive joints. A support bar is integrated within the design of the Bungee Bouncer and comes as standard for extra balance and stability.